How can I lose the weight I have gained quickly?

How can I lose the weight I have gained quickly?

Question: Hi My name is Kaila, I am from the U.S. and am currently living in Spain for 10 months on an exchange program. I am 17 years old and weight 56 kg, 5 foot 1. Before leaving I weighted 48 kg...

Healthy weight loss

Healthy weight loss

Weight loss: An introduction to a healthier life styleLosing weight is based on a simple mathematical equation. Weight loss = calories in – calories out The matter is quite straight forward, if the calories...